Bread, whole-wheat, commercially prepared, toasted

per 100 gram

Water24.25g
Energy306.0kcal
Energy1282.0kJ
Protein16.27g
Total lipid (fat)4.07g
Ash4.25g
Carbohydrate, by difference51.16g
Fiber, total dietary9.2g
Sugars, total5.77g
Calcium, Ca130.0mg
Iron, Fe2.96mg
Magnesium, Mg99.0mg
Phosphorus, P303.0mg
Potassium, K326.0mg
Sodium, Na493.0mg
Zinc, Zn2.15mg
Copper, Cu0.67mg
Manganese, Mn2.545mg
Selenium, Se52.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.376mg
Riboflavin0.284mg
Niacin5.732mg
Pantothenic acid0.722mg
Vitamin B-60.237mg
Folate, total52.0??g
Folic acid0.0??g
Folate, food52.0??g
Folate, DFE52.0??g
Choline, total32.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin89.0??g
Vitamin E (alpha-tocopherol)0.63mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)9.0??g
Fatty acids, total saturated0.922g
4:00.0g
6:00.0g
8:00.009g
10:00.0g
12:00.0g
14:00.005g
15:00.001g
16:00.496g
17:00.004g
18:00.386g
20:00.011g
22:00.011g
Fatty acids, total monounsaturated1.972g
16:1 undifferentiated0.011g
18:1 undifferentiated1.96g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.74g
18:2 undifferentiated0.709g
18:3 undifferentiated0.031g
18:40.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.025g
Cholesterol0.0mg
Tryptophan0.101g
Threonine0.189g
Isoleucine0.243g
Leucine0.442g
Lysine0.183g
Methionine0.101g
Cystine0.151g
Phenylalanine0.308g
Tyrosine0.191g
Valine0.296g
Arginine0.308g
Histidine0.152g
Alanine0.234g
Aspartic acid0.339g
Glutamic acid2.055g
Glycine0.265g
Proline0.677g
Serine0.309g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg